A Guide to Massage Styles, From Swedish to Thai
Swedish, deep tissue, sports, Thai, Balinese, aromatherapy and reflexology explained, so you can choose the right massage.
The language of touch
Massage
Massage is one of the oldest forms of care, and one of the most varied. Swedish, Thai, shiatsu or hot stones: each speaks a different language of pressure, rhythm and warmth.
This topic explains the major styles, how to choose between them and how to tell your therapist what you need.
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Guided Breathing Exercise
Follow a softly expanding circle through calm, box, 4-7-8 or coherent breathing, with an optional gentle tone.
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